How the Safe and Sound Protocol (SSP) Supports People with ADHD: My Take
- Jan Geurtsen
- 3 days ago
- 3 min read
Why a New Approach to Calm and Focus is Catching on
Hey there, fellow curious minds! If you or someone you care about is living with ADHD, you know how challenging it can be to juggle attention, big feelings, and sensory overwhelm.
While medication and behavioural strategies have their place, sometimes we look for something a little different - something that goes deeper, tuning into the body's own wiring. That's where the Safe and Sound Protocol (SSP) comes in, and today, I want to explore how it might help people with ADHD thrive.[
What's the Buzz About SSP?
The Safe and Sound Protocol is a listening therapy created by Dr. Stephen Porges, the scientist behind Polyvagal Theory.
Picture this: filtered music that’s specially designed to stimulate the vagus nerve, helping your nervous system chill out and shift gears from “fight or flight” to “rest and digest.”
It’s not just about feeling relaxed - it’s about fostering social connection, emotional balance, and sharper focus.
Safe and Sound Protocol (SSP) and ADHD: A Promising Match
Here’s the thing - ADHD isn’t just about paying attention. There’s often a whole lot of emotional and sensory going on. Transitions can feel tough, loud noises can be extra jarring, and stress sometimes piles up fast.
SSP aims to help by giving your nervous system a gentle nudge toward feeling safe and regulated. When your body feels safe, your brain can focus, learn, and relate to others with greater ease.
Emotional Regulation: SSP can help dial down big reactions to stress, making outbursts less frequent and giving people with ADHD a better shot at handling frustration.[5]
Better Attention and Focus: When your nervous system isn’t on high alert, it’s easier to settle into tasks and actually finish them. Many folks say they see real improvements in daily concentration after SSP sessions.
Less Sensory Overload: For people who feel bombarded by sounds or sensations, SSP’s unique effect on the auditory system can lower the volume on life’s chaos, making spaces feel less overwhelming.
Stronger Social Connection: Feeling safe in your own skin means it’s easier to connect with others - family, friends, teachers. SSP can set the stage for better relationships by supporting emotional and social growth.
What Does the Science Say?
Research into SSP is still new, but early findings and clinical stories are encouraging.[5][6] The best part? SSP is non-invasive and can be paired with a variety of therapeutic approaches. Practitioners have noted changes in self-regulation, listening, and overall behaviour among both kids and adults after using SSP.
Trying SSP: What to Expect
If you’re curious about trying SSP, it’s usually done through a certified professional.[7] You’ll listen to specially crafted music through headphones in a safe environment. Your practitioner will work with you to adjust the protocol for what feels best, and it’s always wise to coordinate with your healthcare provider.
SSP isn’t a magic cure, but it’s a fresh, body-based way to support those living with ADHD. By calming the nervous system and encouraging feelings of safety, it helps with attention, emotional regulation, and sensory challenges.
If you’re searching for new ways to nurture focus and calm, SSP might just be worth exploring.
Where to find out more
My name is Jan Geurtsen, and I am proud to serve as both a Registered Clinical Counsellor and a Certified Safe and Sound Clinician. If you're interested in learning more or would like to book an appointment, feel free to reach out by email or text. I'd be happy to arrange a complimentary consultation and discuss how I can support your well-being.
Contact Jan
Call/Text: 604-798-4411
Continue to check for more blogs if you are curious about learning more!
References
Sources referenced in this article are provided for readers who would like to explore the research further.
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
Barkley, R. A. (2014). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment.
Integrated Listening Systems. (2022). Safe and Sound Protocol FAQ.
Jurek, L., Duchier, A., et al. (2025). Sensory processing in individuals with ADHD compared with control populations: A systematic review and meta-analysis. Journal of the American Academy of Child and Adolescent Psychiatry, 66.
Kim, S. (2019). Effects of Safe and Sound Protocol on children with ADHD: A pilot study. Journal of Child Neurology.
Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.
Porges, S. W. (2017). Safe and Sound Protocol: Listening Project training manual.
Suttie, J. (2020). How music-based protocols like SSP can help children with attention and emotional regulation issues. Greater Good Magazine.
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