about yale therapy group in chilliwack, bc
Providing Trusted Therapy in Chilliwack, BC Since 1998
Learn more about our approach to therapy, how to choose the right therapist, and what to expect when starting counselling with us.
Yale Therapy Group has been part of the Chilliwack community for more than 25 years, providing trusted therapy and counselling to individuals, couples, and families.
While our team has grown and evolved, our focus has remained the same: offering meaningful, professional support to those we serve.
What Can I Expect From Therapy with Yale Therapy Group?
Therapy with us is a collaborative process – gentle, respectful, centered around your experience, goals, and needs. There is no one way here, only what is helpful for you.
Session Options:
If you prefer online sessions, we have you covered. If you are looking for in-person care: please note that our current office location is not wheelchair accessible. If that’s a concern for you, we offer virtual or phone sessions as an alternative.
Areas We Commonly Support:
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Anxiety and stress
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Relationship challenges and couples work
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Trauma and healing
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Life transitions
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Mood concerns
How Do I Choose the Right Therapist?
Whether you’re new to therapy or looking for someone new, the questions below may support your search. This is about getting curious, tuning into what matters to you, and honoring that.
Relational Fit: What kind of connection feels right for you?
What qualities help you open up with someone - warmth and nurturance, steadiness and grounding, clarity and directness, or a mix of these? Noticing this can help you choose a therapist whose presence feels like a natural fit.
Shared Experience & Values:
Who feels like someone you could trust with your story?
Some people prefer a therapist who shares parts of their identity or lived experience. For others, it’s about finding someone whose values resonate with them. Pay attention to what feels aligned with what matters most to you.
Approach & Style: What kind of support are you hoping for?
Talk therapy, body-focused work, creative modalities like music or somatic exploration, or trauma-processing approaches such as EMDR? Maybe you’re looking for coping tools, deeper self-awareness, or relational skills. Thinking about the style of support you want helps narrow your options.
Logistics & Practical Needs:
What needs to work for therapy to be accessible and sustainable for you?
Consider scheduling, session format, and what realistically fits into your weekly or monthly life.
We want to let you know right up front that, unfortunately, our current location is not wheelchair accessible. We do offer virtual or phone sessions as an alternative.
What Are My Next Steps in Starting Therapy?
If this feels like the kind of support you’ve been searching for, we invite you to reach out.
You can connect directly with the Therapist who feels like the right fit through their profile page, or explore your options using the tools below.
Filter our Therapists by their areas of focus or approach:
Browse our full team and read their biographies:
Let's dig a bit deeper,
Whether you’re new to therapy or looking for someone new, the questions below may support your search.
This is about getting curious, tuning into what matters to you, and honoring that. As a collective – and as individual therapists – we’re committed to doing the same: honoring your experience, listening with care, and respecting all of who you are and what you bring into this process.
Approach & Style: What kind of support are you hoping for?
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Are you seeking talk therapy, somatic work, spiritual companionship, trauma work, EMDR, ketamine-assisted therapy, or music therapy? Do you want to develop tools for coping, deepen self-awareness, connect with your body/emotions, or process trauma?
Focus & Specialities: What are you coming to therapy for?
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Are you looking for support with trauma, grief, anxiety, addiction, relationships, burnout, identity or life transitions? Are you wanting someone experienced in working with specific communities or issues?
Logistics: What needs to work for therapy to be accessible for you?
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Consider things like scheduling, session format, accessibility, and financial fit - whatever helps therapy feel sustainable.
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Please note: our building is not wheelchair accessible.