Resources
This page offers a thoughtfully curated list of resources chosen by our therapists to provide our clients with meaningful, evidence-informed support.
Contains links to third-party websites
Websites & Articles
What is the difference between Psychologists and Registered Clinical Counsellors?
Foundry BC (formerly MindCheck): Free and confidential mental health & wellness services for youth ages 12-24 in British Columbia and their families.
Kelty Mental Health (BC Children's Hospital):
Provides parents with easy-to-understand information, tools, and support to help navigate their child’s mental health and substance use needs.
CMHA (Canadian Mental Health Association)
CMHA provides parents with accessible resources and guidance to support their own well-being and their child’s mental health.
A long-standing recovery program offering free, confidential support meetings for anyone seeking help with alcohol use.
A peer-reviewed mental health site with articles, quizzes, and guides on counselling and psychological topics, designed to give families trusted, easy-to-read support and information.
Free Acceptance and Commitment Therapy audio by Dr. Russ Harris.
Vancouver Coastal Health ADHD:
VCH’s ADHD resource page connects families with practical information, caregiver tools, and links to evidence-based supports for children and teens with ADHD
ADDitude ADHD Science & Strategies
ADDitude’s resource roundup connects parents and women with ADHD-focused websites and supports that explain how ADHD often presents differently in females and where to find guidance.
CADDRA (Canadian ADHD Resource Alliance)
CADDRA supports clinicians with practical ADHD resources and guidelines so families can access informed, evidence-based care and understanding of ADHD.
Dr. Gabor Maté:
· Focus on trauma, attachment, and holistic approaches to ADHD
· Author of Scattered Minds and Hold On to Your Kids
· Emphasis on compassionate understanding and social context
Dr. Daniel Amen:
· Neuroimaging and brain-based strategies for ADHD
· Author of Healing ADD
· Advocacy for individualized treatment plans
Videos & Ted Talks
The Evolution of the Human Mind: Dr Russ Harris (Video)
Hardwiring Happiness: Dr. Rick Hanson (Video)
The Hidden Power of Everyday Experiences on the Modern Brain. How to overcome the Brain's Negativity Bias.
Your Body Language May Shape Who You Are: Amy Cuddy (Video)
Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions.