Therapy Options at Yale Therapy Group
Let's start your journey by finding a Therapist who best suits you:
Use the tabs below to filter our Therapists by Topics & Approaches.
What brings you to therapy?
Filter Therapists by their specific areas of focus.
When life feels like too much, we can help you understand your experience of overwhelm, slow down and develop ways to support and regulate yourself.
Recommended Therapists:
When life feels heavy or directionless, therapy offers space to rediscover meaning, motivation, and self-compassion.
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Learn to understand the roots of anger and emotional reactivity while building awareness, balance, and control. This work helps transform intense emotions into calm, constructive responses through mindfulness and emotional regulation skills.
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All our therapists are trauma-informed. Trauma-informed therapy focuses on safety, stability, and capacity-building without revisiting traumatic memories.
The therapists listed below also offer trauma processing, which involves intentionally working with past experiences to integrate, resolve, or transform the impact of trauma.Recommended Therapists:
Strengthen communication, repair ruptures, and reconnect to the partnership you both want to build.
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Find compassionate support as you work toward lasting change, stability, and self-understanding.
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ADHD is within the broader concept of neurodiversity, which recognizes that there is no single "correct" or "normal" way for a human brain to work. The goal in therapy is to help you adapt to your environment, provide you with coping strategies; not to conform you to neurotypical norms.
Recommended Therapists:
Help your child thrive with playful, expressive therapy that builds emotional awareness and resilience
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Therapy can help you navigate the complex roles and emotions that come with parenting, partnership, and family life - building communication and connection along the way.
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Loss and change reshape us. There’s no “right” way to grieve. We’ll honour your loss while creating space for healing, remembrance, and hope.
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Find steadiness and understanding as you navigate medical challenges and the emotional toll of care.
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Explore questions of faith, purpose, and belonging in an inclusive, contemplative space.
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Focus on how early relationships shape our patterns of connection, trust, and emotional safety. Therapy helps clients recognize how past experiences influence current relationships — with self and others — and fosters new ways of relating rooted in security, authenticity, and compassion.
Recommended Therapists:
Helping individuals navigating career transitions, workplace stress, or uncertainty about their professional path. Supporting Executives, Business Leaders & CEO’s in their workplace roles.
Recommended Therapists:
