Reasons not Excuses: Understanding ADHD

Hey there! If you've ever wondered what ADHD is all about - or maybe someone close to you has been diagnosed - you're in good company. This blog is the first in a series to understanding ADHD, cutting through the confusion, and clearing up some common myths. We’ll stick to the facts and point you to trusted places for more info, too.

A Closer Look at Attention Deficit Hyperactivity Disorder and Its Many Facets

ADHD - or Attention Deficit Hyperactivity Disorder - shows up in the lives of millions of people around the globe, from energetic kids to busy adults in Canada and beyond. Even with all the research out there, ADHD is still pretty misunderstood. That means a lot of myths, unhelpful labels, and missed chances for the right kind of support. Here, we’ll walk through what ADHD really looks like, how it shows up in everyday life, and why people get it wrong so often. (Want to know more? Check out the CDC’s ADHD facts or the Centre for ADHD Awareness Canada—CADDAC.)

What Is ADHD?

Basically, ADHD is about having patterns of inattention, hyperactivity, and impulsivity that don’t match up with what’s expected for someone’s age. Most people hear about ADHD in childhood, but lots of teens and adults have it, too. It can affect school, work, and social life. There are three main types:

• Predominantly Inattentive Presentation: Trouble staying focused, being forgetful, feeling disorganized, and making careless mistakes.

• Predominantly Hyperactive-Impulsive Presentation: Lots of fidgeting, trouble sitting still, blurting things out, and finding it hard to wait your turn.

• Combined Presentation: A mix of inattentive and hyperactive-impulsive signs.

Untreated ADHD may result in:

• Rejection sensitivity and people pleasing

• Overcompensation

• Sleep issues

• Burnout

• Busyness

• Depression, among others

For the full scoop on symptoms and how ADHD is diagnosed, you might want to check out the Canadian ADHD Resource Alliance (CADDRA).

Common Misunderstandings About ADHD

Even though doctors and scientists have been studying ADHD for decades, there’s still a lot of confusion. Teachers, friends, and even health pros sometimes get it wrong. Here are a few myths you might have heard:

• Myth: ADHD is just an excuse for laziness or bad behaviour.

• Fact: ADHD is a legitimate neurological condition. Individuals with ADHD often want to perform well but struggle with executive functioning, which can affect planning, organization, and impulse control.

• Myth: Only children have ADHD.

• Fact: ADHD can affect individuals of all ages. Many adults remain undiagnosed, attributing their difficulties to personal failings rather than an underlying condition.

• Myth: People with ADHD can't focus on anything.

• Fact: Individuals with ADHD may actually hyperfocus on activities that interest them, while struggling to pay attention to less engaging tasks.

• Myth: ADHD is caused by poor parenting or too much screen time.

• Fact: While environmental factors can influence symptoms, ADHD is primarily rooted in genetics and brain structure differences.

  
  

How ADHD Is Misunderstood in Daily Life

Misunderstanding ADHD can result in unfair judgement, inadequate support, and even harm. For instance, a student who frequently forgets homework or daydreams in class might be labelled as careless or unmotivated. An adult who struggles with time management or impulsivity may be seen as irresponsible. These misinterpretations can erode self-esteem and discourage individuals from seeking help.

The Importance of Empathy and Education

Recognizing that ADHD is a complex medical condition is the first step towards a more inclusive and supportive society. Teachers, employers, and family members can make a significant difference by learning about ADHD, accommodating different learning and working styles, and avoiding hasty judgements.

Understanding ADHD requires moving beyond stereotypes and embracing the nuanced reality of the condition. With compassion, accurate information, and appropriate support, individuals with ADHD can flourish in all areas of life.

I Am Available to Assist

If you have any questions regarding my services, please feel free to inquire.

My name is Jan, and I am an experienced therapist specializing in ADHD, trauma, mood disorders, substance use, and a range of relationship concerns.

You are welcome to contact me by phone, text, or email:

Call/Text: 604-798-4411

Email: jangeurtsencounselling@outlook.com

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Continue to check for more blogs if you are curious about learning more!